The Finger – Shareable Nugget #17
Shareable Nugget #7: The Finger
When was the last time you got mad at someone or gave someone the finger?
I know I was in traffic one time and this semi driver cuts me off and I was so angry. I was young, I was so angry and I pulled up right next to him. I looked up, I was like fuming, turning red and I flipped him off and he totally saw me. He saw me right there, like face to face looking straight up at him. He looked down and then I got kind of scared. I looked away and looked forward and started trying to put on the gas, but the traffic stopped.
The traffic stopped and I was stuck there right next to him staring up at him after I had just flipped him off! Oh boy. Yeah.
Have you ever been in a situation like that? Well, that is anger. Anger happens. It’s a powerful emotion.
It happens in a moment. And is there an antidote for anger? And what is anger even related to?
I think a lot of times it’s related to fear. Maybe it’s a fear within ourselves. A fear outside.
But here’s the antidote. I heard this from Tony Robbins, Thank you Tony Robbins.
The antidote for anger and fear is gratitude.
What are you thankful for? What are you thankful for? What are you grateful for? What are the things in your life that are incredible?
If you can’t really think about something right now, think about a time you had some incredible things.
Think about the people you love you, even if you’re pushing them away. You may not see all the people who love you right now, because you may be blocking it out.
Open your mind.
There’s a lot of people around you, who love you and they’re trying to help you right now.
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Blindspots Revealed – Shareable Nugget #20
It’s not enough to just turn the switch off and that’s what I didn’t really understand at the time. I didn’t understand that full part of it. And, the other thing is when you choose to uninstall what you don’t like.
When you ask yourself, do I need to become aware of all these hidden blind spots and hidden weaknesses and fears that I don’t even know that I have.
The problem is the more you ask that question, the more they become revealed and when they become revealed it feels like a bandaid ripping off.
And that is okay though. It’s good.
Un-Install Anger – Shareable Nugget #19
So here’s the big question then. How do we change that programming?
How do we change the paradigm that has been pre-installed before you can even remember?
Some of these bad habits, these anger habits… Okay, so here’s another quick story.
When I was a kid, I had some anger issues and I had some anger issues because I was around some people who were angry as adults and those habits kind of just got installed in me.
But you don’t expect anger. Anger happens quick. It happens in a moment. It’s a powerful emotion.
But when I got that program installed a child, I went to anger management because it was ruining some relationships when I was a kid. I would pop off at the wrong time, in the middle of a parking lot, about something stupid. So my mom made me go to anger management.
Before You Can Remember – Shareable Nugget #18
When I was a kid, all of the experiences that I had. Yeah, they were crazy.
They were totally crazy, but they were good crazy.
I mean, do we want everything to be perfect?
Yeah. I know. I want to create, when I have kids, I want to create a great experience and environment for them, but am I going to like lock them away in a little room and not let them risk anything? Is that what we’re supposed to do? Well, here’s an interesting statistic.
More than 85% of the daily actions that we take as an adult, the habitual actions that make up our paradigm, were installed prior to us being five years old.
David A Stone
Founder of Develop Awesome Skills
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