Day 16 of 30 – Two Hypnotic Statements That Program Yourself and Others

Let’s Talk About Self-Talk! 

I want you to understand that self talk is hypnosis. Hypnosis self-talk is also called auto-suggestion, or self-hypnosis. I want to make you aware of how a hypnotist talks to people and sometimes how we talk to people because we can hypnotize people all around us all the time.

Your Skills of Influence.

Every single time we open our mouths and talk to somebody else or without even opening our mouth, we’re influencing ourself and our subconscious. What are we telling ourselves that we can or can’t do? I just want to bring this to your awareness because if you’re saying that you’re bad at something or not good at something, start trying to practice saying the opposite of that. Because for instance, how does the hypnotist work? If a hypnotist wants to tell someone to get cold, they’re not going to say, are you feeling cold? They’re not going to say Are you cold right now? They’re going to say, ‘You Are Cold’, or ‘You are feeling cold.’ Or “It is cold in here.” And then they’ll start getting cold. Those are commands.

You are… & I am….

So what happens after the words ‘you are’ what happens after the words ‘I am’? Those are the big questions. Those are the programming questions. Those are the questions that program our daily activities, life, mind, thoughts & what we can actually do. Our super powers, everything.

If You Tell Yourself You Can or You Can’t, You’re Right.

What are you telling yourself and what are you telling others? I am or you are. For instance, in a marriage relationship, you can negatively induce your partner to make them believe they are slob. You can negatively induce them to make them believe that they are bossy or sounding just like their father or mother or whatever.  There are so many ways to bicker and to complain and to be mean to your partner in a marriage relationship or even in a family relationship.

You sound just like your dad – but your dad was an abusive person. It’s like, wow, come on. Why are we going there? We’re just trying to hurt each other now with those kinds of contexts. A lot of times it’s because we feel hurt and this is why we kind of jumped at someone and negatively induced them and then make them feel bad. We’re just so powerful when you say ‘I am’ or ‘you are’. Be very, very careful because the next words that come after that are the programming words.

Now, if you can take control of your own mind, you don’t have to let those words affect you. But here’s the thing. Most people let words affect them. And you don’t want to be the person that makes other people feel terrible about themselves, do you?

Let’s choose to be the person that makes others feel excellent about themselves.

My mom always told me I could do everything. You are smart, you are a creative, you’re ingenious, you’re incredible. Those are the kinds of things that my mom told me all the time and those are the kinds of things that I hope you tell everybody else all the time. And I’m hoping you’re telling yourself that.

Do You Hate Yourself?

Have you ever said “I hate myself?”

Have you ever said that? Those words?

Hate is a really strong word. And I don’t ever want you to say that about yourself. You don’t have to listen to me, but I don’t want you to ever say that to yourself. I don’t want you to ever say that to anybody. I don’t. My mom actually never let us say, I hate you, or I’m gonna kill you. Even in a joking manner, even when all the kids around me were saying, Oh man, I’m gonna kill you. You know, those are jokes. People joke like that. My mom would never let us joke like that. So thanks mom. You’re awesome. I really appreciate all the lessons you’ve installed in me!

But this self talk stuff is key to understand.

How Do You Hypnotize Yourself And Others?

Don’t hypnotize yourself into becoming depressed or anxious. There are a lot of different feelings that we get when we talk to ourselves.

So for instance, if you talk to yourself really positively and experience this positive feeling inside yourself, the roller coaster feeling, if you experience that as excitement, your brain dumps dopamine and Serotonin into your body. So you feel really good. If you experience this roller coaster emotion, this roller coaster feeling as anxiety, your body dumps cortisol into your brain.

Cortisol is the stress inducing hormone and dopamine, Serotonin, oxytocin, all of those good ones, that’s all the happy stuff. Stuff that makes us feel good. But those are released in our brain by our brain, right? We release all the chemicals in our body – for our body.

How are those chemicals released? Those chemicals are released with how we’re feeling about things. Since our words affect our thoughts & our words make us feel things, then speak better words and chose better thoughts and you’re going to feel better physically because you’re gonna be getting dopamine and Serotonin pumped into your body instead of cortisol.

So change the way you perceive this feeling, the roller coaster feeling from anxiety to excitement.

And you might actually notice a shift on how you talk to yourself.

I love you so much! Until next time, develop awesome skills and go find your gold!

~das

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Full Episode Transcript With Timecode:

Good morning everybody. I am crossed over the hump of this 30 day challenge. Today is day 16 of 30 I’m feeling really good, although I, even though I get up at three 30 I normally would take a day or two out of the month, usually on the weekends and sleep in and that would recalibrate my body for me to be able to keep going at three o’clock to three 30 throughout the rest of the week. That’s what I was finding throughout the first six months of this year to stay on the three 30 schedule and I could even do two 45 sometimes and get some extra morning time, man. However, when I’m doing this every single day without one or two days a week off, um, it’s harder for me to get up at and do this at sunrise every single morning. But it’s okay. I enjoy it. I appreciate it.

01:25                            I’m learning how to push through my body and I appreciate everybody yesterday giving me all of your advice on caffeine. So thank you so much for giving me all your advice on caffeine and on coffee does. I did make the commitment in the beginning of this challenge to, to not drink coffee also for these 30 days. And I took everybody’s advice and I really appreciate you all giving me so much great advice. I took everybody’s advice and I thought about it and I really started thinking about why, why did I start this challenge and what is the intention behind me not drinking coffee? Am I just going to stick to something that just because I said it and yes I should do that. But then there’s also a sense of I try to take on so much all the time all at once. I don’t know if any of you can identify with that.

02:30                            So one thing I want you to understand is I am human. I’m pretty intense and I can make a lot of things happen. But I had a couple of cups of coffee yesterday and you know what? I felt really good. I think the key is moderation, which I didn’t have before. So I don’t, I know for all of you didn’t want me to have a cup of coffee cause you wanted me to hold on to my commitment. I you guys, thank you so much for challenging me and really making me think I’m really just not uh, a tea guy as much. I, I, I’ll drink the tea but it just, it’s not, it’s not the same. It doesn’t taste the same. Like I don’t really like it as much as coffee. So here’s what, here’s one other thing I was very deficient in that I did have been doing.

03:25                            Also these 30 days is I’ve been increasing my water intake because one thing I realize about water, first off our body, I think it’s 70% water or more, and our brain is like 85% water is what I’ve heard is a recent study. So if our body is mostly water and I’m not drinking water, then that could also be why I’m not having all the energy that I want. So for the last month I’ve been drinking a gallon of water a day and I’ve heard one ounce for half of half of your body weight in ounces. So if I’m roughly 200 pounds, then I’d have to drink roughly 100 ounces of water a day, which means that about a gallon account, 128 ounces. So I’ve been doing a gallon a day, I’ve been feeling pretty good, but actually my body’s been, it’s like I could probably do a little bit more water. So I’ve upped my water intake and I did drink a few cups of coffee yesterday.

04:31                            But also here’s the other change that I made. I had this huge Pinocchio Mug that my mom got me. It’s like it’s a huge mug. It’s probably two cups of coffee in that Mug. And that’s the one I was using to drink my coffee at all always. And so I got a smaller Mug, so I used a real small mug and I had a couple cups of coffee in it and I, I felt really good yesterday on just a couple of cups of coffee. So if I’m going to keep it there for a while, I’m still gonna. Sometimes I might not drink some, but for the most part I think I’ll have one or two cups of coffee a day. I took 15 days off.

05:13                            I hope that doesn’t, I hope you guys don’t feel let down. I know some of you guys are going to be totally fine with that and some of you might feel a little left let down. But Hey,

05:25                            I’m ready to deliver for you guys and if, if I can stay in moderation on the coffee, two cups of coffee a day, normal cups or somewhere around there, just not two pots. And I think I’m going to be doing pretty good. So thank you guys for all of your encouragement and that’s my challenge, my coffee challenge that then going through, Ooh, excuse me. Okay, so here’s something really cool that I’ve been thinking because this 30 day challenge is going to be over in now 14 more days. So I’ll probably take a little break after this 30 day challenge and probably sleep in a couple of mornings. But after that, I’m already planning my next challenge and I want to ask you all what you think about it. Also, Terry McCune. Awesome. For your 30 day challenge. I’m so glad you set up your 30 day challenge is going to be intentional with her daily time and set her her morning routine or daily routine and just be intentional with your time and, and learn some patients, uh, and persistence. So Terry, you’re awesome and I’m so glad. I know you’re going to kill it. You’re going to deliver, you’re going to own this 30 day challenge and you’re going to win. So for everybody else out there who’s done 30 day challenges, you’re awesome too. If you haven’t done one yet or you haven’t thought about it yet, that’s okay. Just think about it now. Put it down in the comments. Oh look, I’ve got some lens flares happen.

06:56                            So, all right, let me see if I can sit on this little rock over here. Not twisting all over the place. There we go. That doesn’t really work. I guess I’ll just hold it. All right. So, oh, nice job Terry. Out whole. Right. So that’s my coffee debacle. Hopefully you guys are cool with it. It’s all good. But let’s see, what can I talk about today? What can I talk about today? I think I want to talk a little bit about this self talk thing. I want you to understand that self talk is hypnosis itself. Hypnosis self talk is also auto suggestion, which is self hypnosis. Now it’s not just self hypnosis. When you talk to others. I just want to make you aware of how a hypnotist talks to people and sometimes how we talk to people because we will be, we can hypnotize people all around us all the time.

07:59                            We are using our skills of influence. Every single time we open our mouths and talk to somebody else or without even opening our mouth, we’re influencing ourself and our subconscious. What are we telling ourselves that we can or can’t do? I just want to uh, make, bring your awareness to if you’re saying that you’re bad at something or if you’re saying that you’re, you’re not good at something. Start trying to practice the opposite of that. Because for instance, how does the hypnotist work? If a hypnotist wants to tell someone a make someone cold, they’re not going to say, are you feeling cold? They’re not going to say like, uh, what? What’s your temperature? Are you cold right now? They’re going to say, you are cold, you are feeling cold. It is cold in here. And then they’ll start getting cold. There’s commands. You are I am.

08:58                            Those are commands. So what happens after the words you are what happens after the words I am? Those are the big questions. Those are the programming questions. Those are the questions that program our daily activities, life, mind thoughts, what we can actually do. Our super powers, everything. If you’d tell yourself, you can you tell you so you can’t, you’re right. So what are you telling yourself and what are you telling others? I am or you are. So for instance, in a relationship or in a marriage relationship, you can negatively induce your partner. You can negatively induce them to make them believe that they are slob. You can negatively induce them to make them believe that they are messy or or sounding just like their father or sounding just like your, your mother or whatever. You know? It’s like there’s so many ways to bicker and to complain and to be mean to your partner in a marriage relationship or even in a family relationship.

09:58                            You sound just like your dad, but your dad was like an abusive person. It’s like, wow, come on. Why are we, where are we going there? We’re just trying to hurt each other and and those kinds of contexts, but it is, a lot of times it’s because we feel hurt and this is why we kind of jumped back at someone and negatively induce them and then make them feel bad. We’re just so powerful when you say I am or you are, be very, very careful because the next words that come after that are the programming words. Now you don’t have, if you can take control of your own mind, you don’t have to let those words affect you. But here’s the thing. Most people let words affect them. And you don’t want to be the person that makes them feel terrible about themselves. Why don’t you want to be the person that makes them feel excellent about themselves?

10:52                            And that’s what my mom always encouraged in me is she’s all, she always told me I could do everything. You are smart, you are a creative, you’re ingenious, you’re, you’re incredible. Those are the kinds of things that I think, you know, my mom told me all the time, excuse me, wow. But those are the kinds of things that mom told me all the time. And those are the kinds of things that I hope you tell everybody else all the time. And I’m hoping you’re telling yourself that. But here’s the other big old trick, and the big old problem is a lot of times, one of the things that unfortunately, and I’m finding this is a very unfortunate thing, is that it’s pretty common for people to hate themselves, to literally hate themselves. And I want to ask you, do you hate yourself? Have you ever said that I hate myself?

11:59                            Have you ever said that? Those words? That’s a really strong word. And I don’t ever want you to say that about yourself. You don’t have to listen to me, but I don’t want you to ever say that to yourself. I don’t want you to ever say that to anybody. I don’t. My mom actually never let us say, I hate you, or I’m gonna kill you. Even in a joking manner, even when all the kids around me were saying, Oh man, kill you. Your ears do bear. I hear joking. You know, those are jokes. People joke like that. My mom would never let us joke like that. So thanks mom. You’re awesome. I really appreciate all the lessons you’ve installed in me, but this self talk stuff is just so key. Everybody don’t hypnotize yourself to be depressed or be anxious and [inaudible]. I’ll also, there’s a lot of different feelings that we get when we talk to ourselves.

12:51                            So for instance, if you talk to yourself really positively and experience this feeling inside yourself, the roller coaster feeling, if you experienced that as excitement, your brain dumps dopamine and Serotonin into your body. So you feel really good. If you experienced this roller coaster emotion, this roller coaster feeling here as anxiety, your body dumps cortisol into your brain. So cortisol is the stress inducing hormone and dopamine, Serotonin, oxytocin, all of those good ones. That’s all the happy stuff. Stuff that makes us feel good. But those are released in our brain by our brain, right? The by us, we released the chemicals in our body for our body. How are those chemicals release? Those chemicals are released with how we’re feeling about things. So, and since our words affect our thoughts, our words make us feel things than speak, better words feel better things and you’re going to feel better physically because you’re gonna be getting dopamine and Serotonin pumped into your body instead of cortisol.

14:08                            So change that. The way you perceive this feeling, the roller coaster feeling Che’s way you perceive that from anxiety to excitement. And you might actually notice a shift on how you talk to yourself. Hopefully this resonates. Let me know if this resonates with you guys. Anyways, I just felt the need to say that because I feel really sad and I’ve heard this from a couple people that I truly love that like what’s the real issue? What’s the deep issue here? That I hate myself, that heard that from people that I love and I, and then I’ve heard that from a few other people that this is a common what’s up fly. This is a common thing and I cannot ultimately identify with what’s going on. Oh, you’re a B. Hi buddy.

15:04                            Friendly Little B. Um, what was my train of thought with the BS, excuse me. Just be careful what you talk. How do you talk to yourself? Because that stuff comes into the reality of your world and you’ll believe it or you won’t. And this is another really important thing for parents with young children. Hey Buddy, how’s it going? Uh, parents with young children understand that you’re young children are easily programmable and it’s okay to program your children. Just program them with good stuff. Program them with empowering beliefs. Try not to try to identify your limiting beliefs so you’re not installing those limiting beliefs into your children because your children will just accept them and absorb them. And then when they are adults, they’re just going to like run out these patterns that were installed when they were kids. So if you catch yourself talking bad to yourself, but then your kids are around and you catch yourself talking bad to your kids, especially if they’re young kids, but it really doesn’t matter what age they are, but you catch yourself talking bad to your kids or yourself change it.

16:23                            It’s okay to apologize. Some people were like, ah, never apologize. It’s like why? That’s, that’s silly. Sometimes we’re wrong. So apologize when you need to. Don’t apologize on necessarily, you know, stick to your guns, but apologize when you need to and start talking to yourself better. Start talking to your kids better start talking to your boss. Better start talking to everybody. Better start talking to inside your head better and start changing the attachment of how you feel, the detachment of the emotions that you place on these bodily feelings. Cause a lot of times was bodily feelings were programmed. When we’re feeling excitement, someone tells us to calm down. That’s bad. And then so we start freaking out. We start calling it anxiety when we’re children. So just to understand, and for instance, if you say, oh my gosh, you’re, you’re, you’re so like annoying or you’re so hyperactive or you’re so this or you are so this, you are cold, you are warm, you are good, you are bad.

17:30                            That’s all programming everybody. That’s all programming. You’re programming others and you’re programming yourself. So just understand that right now the problem is we are doing it unconsciously. We’re programming other people and ourselves unconsciously is it start becoming aware of this stuff so we can consciously program ourselves to become people that we want to be and so we can help others become the people that they want to become. That empowers themselves. Whoa. Hello. I got a friend on the mountain here. And anyways, empower yourself. Empower your family, empower your friends, empower your children by speaking better to yourself. What are the words that come after I am and what are the words that come after you are, you know, I love you all. So hopefully you’re having an excellent day. The Sun is up. Good morning everybody. Uh, there’s the construction happening on that side and look, I’m literally on the edge of this mountain, right?

18:30                            But that is what the mountain looks like. Everybody, there is a lot of trees on mountains everywhere else, but this mountain, they are pretty bare. And why I had some comments like show me the hike up problem with me showing you the hike up. Everybody is that I am panting right now on the hike up. So hopefully I’ll get to that hike up and show you that on camera here soon. But I’m going to say bye to you and my little bee friend. Goodbye everybody. You’re incredible. And until next hike, which is tomorrow morning, day 17, tomorrow, boy. Oh boy. I’m going to get a lot done today. I’m probably going to have two cups of coffee, but I’m feeling good. So I’m going to go down the mountain. I’m going to go get this all blog posted and I hope you guys have any credible day. And until next time, my name is David. A stone developed possum skills and go find your gold. What’s up Bee?