Un-Install Anger – Shareable Nugget #19
Shareable Nugget #19: Un-Install Anger
So here’s the big question then. How do we change that programming?
How do we change the paradigm that has been pre-installed before you can even remember?
Some of these bad habits, these anger habits… Okay, so here’s another quick story.
When I was a kid, I had some anger issues and I had some anger issues because I was around some people who were angry as adults and those habits kind of just got installed in me.
You don’t expect anger.
Anger happens quick. It happens in a moment. It’s a powerful emotion.
But when I got that program installed a child, I went to anger management because it was ruining some relationships when I was a kid. I would pop off at the wrong time, in the middle of a parking lot, about something stupid. So my mom made me go to anger management.
So I went to anger management a couple times and I met all these men who were in their 50’s and 40’sand they were so bitter and they were so angry and they were just like, I have to leave my family and drive up to the middle of the mountains by myself on my motorcycle just to get any solitude.
I’m like, okay, I don’t want to become that. So at the time I chose to flip the switch of anger off.
What I didn’t understand is that by flipping the switch off – later on in my life, that switch could get flipped back on.
And it did during my depression of 2017. That switch got flipped back on. I didn’t even know I still had it. I didn’t realize it was off. I flipped that switch off for a good 20 years.
But 20 years later during my depression, during the deepest part of my adult experience, it got flipped back on and what I realized, the solution was that I needed to un-install it and re-install what I wanted in its place.
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My Cocoon – Shareable Nugget #13
And I chose to process. I chose to ask everybody if they could leave. I asked my brother if he can move in with my mom. My mom, if my brother could move in with her and her new husband, Steve
And also I asked my dad if he could move out as well because he was there. We were all hanging out. It was a great time, but just everybody could sense that I was overwhelmed.
Because I didn’t process anything.
We need to be more like bears. We need to hibernate – structured alone time.
We need to enter our cocoon and hey, I get it, sometimes you’re not gonna be able to enter a three-month cocoon like I did.
I get it, but we need to find our daily cocoon.
The Bears – Shareable Nugget #12
How many times have you hibernated over the years? I know for me, I never hibernated. We need to be more like bears.
We need to find some time to ourselves, some alone time that we can think that we can process, but here’s the thing. We can interpret our alone time as loneliness. That’s not what it is. That’s not what I’m saying. It’s not isolation. It’s not loneliness.
We need to choose to structure our alone time. That’s why I call it a cocoon.
Our cocoon is where we can enter when we need to organize what’s going on. We need to have a space that is just for us just for you, a sacred space. We need to learn how to be alone, we need to learn how to be okay with just being ourselves.
The Process To Process – Shareable Nugget #11
Have you ever been digging for your gold for a really long time and maybe you’ve dug up a whole bunch of gold over the years, but It’s been really hard to translate that gold into your bank account?
Yeah, I know I feel the exact same way. I’ve been digging for gold the last 12 years, but what I didn’t realize, I was stuck into some patterns. I was stuck in some habits that were holding me back, that were keeping me from my full potential.
In fact, that’s one of the things that I realized.
I discovered some fears. What are you afraid of? I was, I thought it was afraid of my, my full potential and that is what it was. I realized I was afraid of fulfilling my full potential. Are you kidding me?
That shouldn’t be my fear. I should live in that. I should go towards that every single day, but I wasn’t.
I was stuck.
David A Stone
Founder of Develop Awesome Skills
I'm an Authorpreneur, Goal-Mining Expert, Urban Farmer &
#1Bestselling Author of Your Gold Mind - Brain Digging Goal Guide!
So, I guess you can call me a 'treasure hunter.' The treasure I seek is gold.
Gold in the form of ideas, thoughts and visions for the future.
I have become so obsessed with defining what drives us all to do the things we do. Why do we act like we are in poverty when wealth is a mindset we can switch on in a moment?
Through my life experience of selling real-estate, cars, and vacuum cleaners, to making movies, commercials, TV & YouTube Shows, I have come up with some strategic life hacks that I truly must share! I've always been someone who made things happen, but through the chaos, that life pours on us all, I couldn't seem to get ahead ...until I discovered the KEY to finding my gold and,
This key will also work for you.
I decided to start writing and put it all into my first book called:
'Your Gold Mind - Brain Digging Goal Guide'
If you are interested in getting your FREE, One-Page Life Mastery Guide to help you find YOUR GOLD and change the world!
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